Understanding BMI

Body Mass Index (BMI) is a simple measurement using your height and weight to work out if your weight is healthy. While BMI is not a perfect measure, it provides a useful starting point for understanding your body composition and potential health risks.

BMI Categories

Underweight (BMI below 18.5)

Being underweight can indicate nutritional deficiencies or other health issues. Consider consulting a healthcare provider to ensure you're meeting your nutritional needs.

Normal Weight (BMI 18.5-24.9)

This range is associated with the lowest risk of weight-related health problems. Maintain this range through balanced nutrition and regular physical activity.

Overweight (BMI 25-29.9)

Being overweight may increase your risk of certain health conditions. Small lifestyle changes can help bring your BMI into a healthier range.

Obese (BMI 30 or above)

Obesity is associated with increased risks of various health conditions. Consider consulting healthcare providers for personalized weight management strategies.

Limitations of BMI

• Doesn't distinguish between weight from muscle and fat
• May not be suitable for athletes or very muscular individuals
• Doesn't account for age, gender, or ethnicity differences
• Doesn't measure body fat distribution

Tips for Maintaining a Healthy BMI

• Eat a balanced, nutritious diet
• Engage in regular physical activity
• Get adequate sleep
• Manage stress levels
• Stay hydrated
• Consider consulting healthcare professionals for personalized advice